Quote:
Originally Posted by TH&S  If done heavy enough definately.
As you progress up the weights on 20 reppers you'll need to start doing them Rest - Pause, so aim for 8-10 reps, rest (bar still on shoulders) and then crank out the reps in triples, doubles, singles etc until you reach 20. |
Awesome.
Done this for the first time today and it f_ckin nearly killed me !
Must have taken me 3 mins for one set of 20 squats, then another 3 mins or more to get my breath back properly afterwards.
Done 2 other leg exercises after that, both at 3 sets of 12 and it felt like the best leg workout I've done in ages.