Quote:
Originally Posted by -S-K-  for example some people have their hands quite far spaced out but not fully, some have the widest grip possible on the bar and some people always keep their body still and pull down to their chest whilst others will lean back and pull to their chest.
Anyway at my gym, got the same bar as ^ and I will usually do it (due to having long arms) with the widest grip possible. |
We have the wide grip bar on a couple of these machines at my local gym.
I've been told to use a wide grip, hands just on the outside of the bends at the ends.
Sitting up straight, and as still as possible, bringing the bar striaght down level with your upper chest then back up to fully extended - really targets the Lats.
There is one guy in there that leans right back on the chair (almost horizontal), as he pulls the bar down. Totally cheating, as the body is providing the momentum pulling the weight down. Makes me laught tbh. :doh: