Thread: Program for woman
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Old 07-03-2008, 01:04 PM   #3 (permalink)
wogihao
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Re: Program for woman
I found in the past no matter what you tell them they always end up doing there own thing ususaly consisting on very light cardio whilst reading a magazine, bit of pec dec, 2.5kg dumbell movements and messing around on the big ball thing.
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