hi mate, look the guys on here know their stuff and have elped me out alot, i understand what you are saying .
you arnt looking to be a bb lol well dont worry you wont fall into that bracket. and i know you say you only want to put on more mass but their is no
only about it. it is not easy to put on lean mass mate if it was every body would do it and we would all look like gods lol.
| beequeth | Re: TERRIBLE DIET NEED HELP
Quote:
Originally Posted by midgey2k7 
couple more questions
are baked beans ok?
and what is the best way to prepare eggs...scrambled,boild...or what??
|
The Beans are OK but the Sauce will be LOADED with sugar, therefore not so good mate. Their OK for once every few weeks though.
I just blend my eggs and drink them raw.
Otherwise boiled or scrambled will be fine.
TBH, your diet should depend on your goals, your experience and your body type etc. |
there is your awnser they are ok but dont over do it. clean foods the best was is to go fresh.
eat clean, eat often, work hard. if you are looking to gain a bit mass then that should work.
good luck