Feel better today and not as down as my last post and a bit harder was lb under 17 stone this morning after cardio before meal 1 I know in myself im holding quite a bit of water due to some of the assistance im on which hopefully will drop in 2 and a half weeks time when things get switched around got looked over earlier and was told at this stage have nothing to worry about I looked back at pics when I was this far out from my last show and condition is better this time and bigger so that bought a smile to my face. Took a pic of the same pose from last night i am tighter with improved detail but with the lighting you cant see it properly DOH! lol but here it is any way
