| Well, that is a really good question.
For me if I am lifting heavy then you will have to have more rest between sets maybe 1 min to 1.5 mins. I am just interested in getting the big lift so when ever I feel ready and pumped up I go for it.
Now I have heard forever between 30-60 seconds between sets.
Now there is alot of other stuff floating around about how much time on the downstroke and a certain amount of time on the upstroke but as long as it is not jerky or too fast you will be ok here.
You control the weight and not the weight controlling you. |