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stevie · 08-09-2004, 09:11 PM

I wondered if there was an ideal rest time between sets, I,ve been training alone for 10 weeks now, and as the weight has increased I've noticed I'm putting off the next set a little longer each time.
I haven't timed myself, but I think I'd be lifting less weight if I shortened my rest periods- so what's the right thig to do?
Help!

08-09-2004, 09:11 PM	#1 (permalink)
stevie Newbie Trainer Join Date: Sep 2004 Posts: 14	how much rest between sets? I wondered if there was an ideal rest time between sets, I,ve been training alone for 10 weeks now, and as the weight has increased I've noticed I'm putting off the next set a little longer each time. I haven't timed myself, but I think I'd be lifting less weight if I shortened my rest periods- so what's the right thig to do? Help!