Quote:
Originally Posted by BLUE(UK)  Then simply add a few exercises to the 5x5 routine and swap the reps around......what you had posted before was WAY too much,there really is no need for such volume unless you're at such an advanced level or geared up to the eyeballs and have very good recovery levels.
For the record,i am 17st @ 6' 2 and not carrying a lot of fat.Completely natural. |
Ok cheers. So what you have quoted will be fine for now then. I was gonna aim for 3x8 though for mass.