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BLUE(UK) · 06-03-2008, 04:43 PM

Then simply add a few exercises to the 5x5 routine and swap the reps around......what you had posted before was WAY too much,there really is no need for such volume unless you're at such an advanced level or geared up to the eyeballs and have very good recovery levels.

For the record,i am 17st @ 6' 2 and not carrying a lot of fat.Completely natural.

06-03-2008, 04:43 PM	#4 (permalink)
BLUE(UK) Garage addict....trying to grow. Join Date: Jan 2008 Posts: 649	Re: Check my routine.... Then simply add a few exercises to the 5x5 routine and swap the reps around......what you had posted before was WAY too much,there really is no need for such volume unless you're at such an advanced level or geared up to the eyeballs and have very good recovery levels. For the record,i am 17st @ 6' 2 and not carrying a lot of fat.Completely natural.