Just a question.. I'm training shoulders tonight. Would you recommend lots of drop sets? so 10 reps 35kg dumbbells and then rep out as many as I can on like 20kg? Don't want to "over train" but want to smash my physique into shape. Will be doing 30 minutes of cardio after this session followed by 2 scoops of the lovely Pro-Recover.. I mix this REALLY thick and literally eat it with a spoon! It's amazing how your taste buds change when dieting.. I used to hate cold turkey but can't even be assed to re-heat it anymore so just eat it cold. I love the though of a nice cold tukrey sandwhich with lots of ketchup!! But I also love the though of having the most conditioned physique in my class.. So I will focus on that and worry about the food after the show.
As stated earlier I was on high carbs yeserday.. I feel SO Hungry today it's unreal!! Starving to say the least.. I can smell the freshly baked muffins from BBs Cafe floating over to my store.. I only ate 1 hour ago, 250g turkey cold, 100g sweet spud heated and 50g green beans. My next meal is shake but this will be changing to solid shortly.. Hopefully something like eggs and oats with a little spledna
Pitbull - Make sure you introduce yourself at the show. I haven't seen your face yet but you'll see me
Thank you for reading the journal. It is serving its purpose and I'm very chuffed to hear so.
I have heard many good things about tren.. The cough doesn't sound to comfortable but we will have to wait and see if it effects me.
Thank you for following the journel to this point.. Not much further to climb!