Originally Posted by Littleluke

Yes Harold is a fantastic prep guy! I feel very fortunate to have him prepping me! H was pleased with how i looked yesterday but wants more.. Not because I am behind but because he feels I can get it. Time to really dig deep.. Now the pain begins!

Just a quick note on how I'm feeling after my high carb day!.. Well, the vascularity yesterday evening all over my body from calves to neck was just crazy! I had a total of 350g oats, 100g sweet spud and 30g basmati rice. Felt very full! One shot of prop and bold before I drop the bold and start tren and masteron. Looking forward to switching to these compounds as I haven't used them before.

So apart from introducing cardio and making my workouts quicker and more intense everything remains the same. I will be making flapjacks for my carb days using splenda, water and an egg. They came out lovely yesterday although I doubt they would have been so nice if I wasn't dieting LOL!

Feeling good guys.. You're going to have to wait for photos.