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adam81 · 06-03-2008, 10:20 AM

Rest up and go see your gp, you need to find out what kind of damage you've done. So you can take the right steps into getting yourself back in the gym. training on it at the moment will only make it worst. good luck.

06-03-2008, 10:20 AM	#4 (permalink)
adam81 Newbie Trainer Join Date: Feb 2008 Posts: 2	Re: 2 short planks Rest up and go see your gp, you need to find out what kind of damage you've done. So you can take the right steps into getting yourself back in the gym. training on it at the moment will only make it worst. good luck.