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saint72 · 06-03-2008, 09:32 AM

ok been doing some research and seems you should lay off mono every 6-8 weeks, but on all the info i have read it doesnt say how long you should lay of it for before restarting any ideas?

06-03-2008, 09:32 AM	#6 (permalink)
saint72 Newbie Trainer Join Date: Feb 2008 Location: Hants Posts: 51	Re: Body fortress mono caps ok been doing some research and seems you should lay off mono every 6-8 weeks, but on all the info i have read it doesnt say how long you should lay of it for before restarting any ideas?