UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Creatine FAQ Thread

Enigma · 06-03-2008, 08:32 AM

Regarding Creatine CEE intake, on the tub label (I'm taking Caps) it states to take 6, approx 1 hour BEFORE the work out, on an empty stomach. So I've been going by this advice.

However, there appears to be conflicting information on the best time to take - some say at breakfast, some after the workout, or just before etc...

Am I getting the best benefits out of my CEE by taking mine 1 hr before a gym session, or??

Cheers in advance.

06-03-2008, 08:32 AM	#45 (permalink)
Enigma Newbie Trainer Join Date: Oct 2007 Posts: 10	Re: Creatine FAQ Thread - for all creatine enquiries Regarding Creatine CEE intake, on the tub label (I'm taking Caps) it states to take 6, approx 1 hour BEFORE the work out, on an empty stomach. So I've been going by this advice. However, there appears to be conflicting information on the best time to take - some say at breakfast, some after the workout, or just before etc... Am I getting the best benefits out of my CEE by taking mine 1 hr before a gym session, or?? Cheers in advance.