At the moment im sitting here with a rest day from weight training trained legs yesterday and feeling flat fat and small :-( so had a pic taken on my camera phone yes im not as full as I was or have as much detail in my shoulders and pecs allthough im not happy with the pic I am going to post it any way and take the same shot tomorrow when I get blood in my upper body just to see the difference I was 17 stone 2 this morning when I weighed myself debating staying off the scales and if I weigh myself do it every 2 weeks.
