| Hello Am I Doing It Right.
I have just started training again and my wife got me some Tribluis and Amino and Whey Protein also a tub of Met-x Creatine,i use to train very hard many years ago but just stopped due to house and kids but now i ahve the chance i am back again and even more bitten with it.
Heres' the question
I work 12 hour shifts nites and days,when i am nites i have a bowl of oates in the morining when i get home with a protien drink with creatine and 2 Tribulis and 2 Amino Tabs and then go to bed,i then rise about 2 in the afternoon and have some more oats and then train about 45mins later,after training i have a big whey drink around 40g,also eating some tuna and a boiled egg.
I will then eat a couple of Bananas and then off to work were i eat my dinner which is mainly fish and chicken as i don't eat red meat.When i am on days its harder as i get up at 4:30 and don't get home untill 19:30 at nite but i try to keep the same eating arrangements.Can anyone tell if i am doing this wrong way or the right way ,and whats the best way to get the best results from the supplements.
Reagrds
Shifty.............. |