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adzk469 · 05-03-2008, 10:05 PM

Weighted dips
Close Grip Bench
Skulls(try and vary the angles)

I pick two of these exercises to go with my chest workout and my triceps have come along

05-03-2008, 10:05 PM	#12 (permalink)
adzk469 Will one day be injury free.... Join Date: Mar 2007 Posts: 225 Blog Entries: 8	Re: Different Arm Workout? Weighted dips Close Grip Bench Skulls(try and vary the angles) I pick two of these exercises to go with my chest workout and my triceps have come along