Thread: Deadlifts
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Old 05-03-2008, 09:37 PM   #15 (permalink)
Five-O
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Re: Deadlifts
Quote:
Originally Posted by nathanlowe View Post
So Deads 5 x 5
Bent over BB row or just BB Row 5 x 5
Chins - 3 x failure
Pullups - 3 x failure

Mxd in your post you put chins/pullups - how does chinups and pullups work together ?
Looks good, keep the intensity really high and don't worry about lots of arm work or lack of volume
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