Quote:
Originally Posted by nathanlowe  So if it looks essential to add deadlifts into my routine.
By adding them on my pull routine which consists of
pullups
chinups
bent over barbell row
at 5 x 5
Should i just add it in or should i remove something ?
Or even do deadlifts and have BB row as an assistance lift at 3 x 8 etc ?
How should i consist this. |
I agree with five-o, I do normal deadlifts 3 times a week.
I do them on back days, leg days and on shoulder days.
i do them on shoulder days as they help develop your traps.
normal dead lifts for me are a good all rounder.
currently got a P.B of 6 reps of 120kg. had to sit down after cos it felt like i was going to pass out.lol
all good fun though.