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AR77 · 05-03-2008, 06:01 PM

I also recommend doing dips, between two benches if necessary. For Bi's, I'd say replace concentration curls with drag curls.

05-03-2008, 06:01 PM	#9 (permalink)
AR77 Newbie Trainer Join Date: Mar 2008 Posts: 25	Re: Different Arm Workout? I also recommend doing dips, between two benches if necessary. For Bi's, I'd say replace concentration curls with drag curls.