Quote:
Originally Posted by midgey2k7  i know you lot dnt agree wyf this bt iv just read the nutritional value on a microwave curry tht i found in my freezer..and it says protein- 26.5g carbs-72.3g and fat-9g
iv been told to eat around 30g protein 60 carbs and 10 fat at each meal so y cnt i eat tht as a meal? |
Because the meal is processed and subsequently the quality of the ingredients probably will be of a poor nutritional value.
The carbs will probably contain sugar and the fats will be saturated or hydrogenated.The protein will also be of a lesser quality.Salt content is normally high.
To maximise your efforts and gains the food choices you make should predominantly come from clean unprocessed sources such as complex carbs,lean proteins and healthy fats(efa's).
Do some research as has been suggested and please stop the text talk,it does my nut in
