leeston

mate - have a read of the board for nutrition info.

I trust you are new to training and that even you would realise that whilst there are good points to your diet there is also some bad ones.

Firstly look to eat clean. Ditch the sausages and waffles for chicken, turkey, tuna and wholemeal breads, pasta, rice etc.

good luck

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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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