wogihao

If you want to make it out of the middleweights you need to do some serious ofseasion bulking. True a string vest isnt a option in that phase but then are you training to impress the women (or men) or doing it to compete its a big change in perspective.

Im not saying go crazy but its unrealistic to make good gains in the ofseasion on a low bodyfat after a certain point.

Your going to have the odd freak now and again but for the majority there still following the bulk/cut aproach that served generations of bodybuilders well in the past.