Thread: Different Arm Workout?
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Old 05-03-2008, 10:47 AM   #8 (permalink)
Ecksarmy11
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Re: Different Arm Workout?
Quote:
Originally Posted by mrbez View Post
Hey Guys,

Could you please recommend another arms workout that I could try instead of my current one. I have been doing this one for a while now and I personally don't feel like i'm getting any gains.

Bi's

Wide Preacher Curls
Hammer Curls
Concentration Curls

Tris

Close Bench
DB Kickbacks
Pushdowns

Regards.
If you really want to train arms in isolation like this I'd drop the kickbacks and replace with dips. You will get more benefit from dips IMO.

Also, I hate DB kickbacks - probably cos they make me look like a pussy !
Nothing worse than getting caught by your mates at the gym doing DB kickbacks with a 10kg DB !!!
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