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am1ev1l · 05-03-2008, 10:41 AM

But if you do want a change maybe try this.

Alternating DB Curls,
Ez Barbell Curls,
Preacher Curls,

Skull Crushers,
Dips,
One Arm Tricep Extension

3 sets of each rep range 8-12. :lift:

05-03-2008, 10:41 AM	#7 (permalink)
am1ev1l Newbie Poster Join Date: Feb 2008 Posts: 211	Re: Different Arm Workout? But if you do want a change maybe try this. Alternating DB Curls, Ez Barbell Curls, Preacher Curls, Skull Crushers, Dips, One Arm Tricep Extension 3 sets of each rep range 8-12. :lift: