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justdiscovering · 05-03-2008, 10:20 AM

seated wide grip rows are certainly givin my back a good kickin at the mo,but its always been pulldowns and barbell rows for me ,but not to wide a grip as it hammers my rotators,plus bi's come into play too much.

05-03-2008, 10:20 AM	#58 (permalink)
justdiscovering if I can't be unfit in heaven.I'l definately be fit in hell Join Date: May 2007 Location: stourbridge west mids Posts: 491	Re: Back width seated wide grip rows are certainly givin my back a good kickin at the mo,but its always been pulldowns and barbell rows for me ,but not to wide a grip as it hammers my rotators,plus bi's come into play too much.