Here is the latest virsion of my diet;
DIET Meal 1
5 grams glutamine, 50 grams of matrix which is a blended protein
100 grams dry weight of oats with 1 table spoon of natural smooth peanut butter.
Meal 2
180 grams cooked weight of lean steak mince (made into burgers and grilled on the george foreman grill)
75 grams dry weight brown basmati rice
100 grams mixed green beans and broccoli
1 table spoon of extra virgin olive oil.
Meal 3
60 grams of WMS
15 - 20 minutes later 10 grams glutamine 50 grams whey isolate using nectar.
Meal 4
180 grams cooked weight of chicken breast
75 grams dry weight of basmati brown rice
100 grams mixed green beans and broccoli
1 table spoon of extra virgin olive oil.
Meal 5
180 grams cooked weight of chicken breast
75 grams powdered oats from bulk powders
1 table spoon of extra virgin olive oil.
Meal 6
5 grams glutamine 50 grams matrix blended protein
50 grams powdered oats from bulk powders
1 table spoon extra virgin olive oil.
Meal 7
180 grams of salmon fillet
100 grams mixed green beans and broccli
1 table spoon of extra virgin olive oil.
Meal 8
2 - 3 hours in to my sleep I awake and have 5 grams glutamine, 25 grams of matrix blended protein with 1 tea spoon of extra virgin olive oil.
On non training days I do not have meal 3
Before cooking my chicken and salmon I add schwartz lemon pepper to it ( chears ninepack
), and if I crave something sweet I either have a glass of coke zero or a bowl of strawberry sugar free jelly but when I add the cold water to the mix it contains 25 grams of strawberry and kiwi nectar in it thanks to Scott Horton for that 1! Once a week I have 1 cheat meal.
The reason I made changes to my diet my progress had slowed so reduced my carbs (would have liked to keep them higher but think next time I need to have a leaner off season) in my later meals only have the peanut butter with meal 1 and have upped my cardio to 40 minutes "every day" before meal 1 to go with the 20 minutes I do after weights. My weight is still at 17 stone dead strength is improving and getting a better quality to my muscles. I will take more pics later in the week been very busy at the moment.