midgey2k7

Right here goes lol
this is wat i ate today
i kno you guys r gona rip it to shreds

First meal- Baked beans,3 slices of wholemeal bread and 4 sausage 1scoop whey
Second meal-Jaket potato-Breadcrumbed chiken fillet 120g
third meal-100g cod fillet potato waffles 2 rashers of bacon wyf fat cut off
fouth meals- 100g white rice 100g chiken 200ml milk
fifth meal- 1 scoop whey plus handful strawberries
sixth- 100g pasta baked beans

i know thats ****
can any one help?
please