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foxriver · 04-03-2008, 09:47 PM

thanks for getting back to me

Breakfast: toast, coffee and fruit
Lunch: pasta, bread, cheese, rice
Diner: tuna steaks, potatoes, rice
Snacks: fruit

Gym: I got 3 times a week, Sundays – Wednesday – Friday

I do 10mins of running, 10mins of the cross trainer, 10mins of the bike. When I’m on the weights a I do 3x 8 reps.

I have had no personal training in he gym its all stuff have reading in books or mags.

04-03-2008, 09:47 PM	#4 (permalink)
foxriver Newbie Trainer Join Date: Jan 2008 Location: Manchester Posts: 44	Re: Help with getting bigger thanks for getting back to me Breakfast: toast, coffee and fruit Lunch: pasta, bread, cheese, rice Diner: tuna steaks, potatoes, rice Snacks: fruit Gym: I got 3 times a week, Sundays – Wednesday – Friday I do 10mins of running, 10mins of the cross trainer, 10mins of the bike. When I’m on the weights a I do 3x 8 reps. I have had no personal training in he gym its all stuff have reading in books or mags.