| Re: diet + training reveiw
hey guys ,
five o - good to ere that the veg aint totaly essential lol im not too much of a fan as it takes alot of g of veg to get high kcal and i cant eat that much i have a stomac of a 16 yr old girl.
lux - yeah im going up on around 2.5kg -5kg per week im expecting that to slow down as i get heavier and heavier lifts tho, and im up 4lbs in 3 weeks. dont think i have put on much fat
slamdog - really mate, i ave just double checked and mine is 130kcal for a single serving. i dont double up, i figure my protien intake is more than enough for my weight im only light lol
its mainly the macros i was unsure about,
cheers guys |