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Originally Posted by Pscarb  i think you are being very hard on yourself james yes you did not look like you always do but embarrassing is a stretch my freind as i posted earlier you still placed 5th whilst being off you should take some comfort in that...
I would say this is a good idea James definatly puts a lot of pressure on you and takes up alot of time.... |
As selfish as i am to say i want James to make a journal your right and im sure he has enough friends to express thier opinions on his conditioning throughout his prep without the need for a journal .
On a sidenote , do you HAVE to use tan and sheen in competitions ? I prefere nearly all of James pictures where he has no tan applied , as it shows much more of a defined look ? Sorry if thats a dumb question .