Quote:
Originally Posted by irwit  just a note for the questions on zma. Do not take within a couple of hours of calcium. Calcium stops the absorbsion of zma into the body and so no point taking it.
I leave my zma by the bed with a bottle of water and just as im noddin off get it down me. |
Good points there mate.
I think Winger got it a bit mixed up when he read my post. I was questioning whether to clear the body of any testosterone boosting supplements before going back on cycle after 4 days of having a clean system.
I've used zma over the years so i'm aware of its benefits and when to take etc, but its always extra info for those that aren't clued up
