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winger · 08-09-2004, 02:51 AM

Inclines for upper. If you have a natural arch then you will need to incline the bench even more. Also on shoulder day front military press will help too. Pressing close to the neck works the upper quite well but is kinda hard on the shoulder and you will have to use less weight. I for one like to lift heavy.

08-09-2004, 02:51 AM	#9 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,413 Blog Entries: 1	Inclines for upper. If you have a natural arch then you will need to incline the bench even more. Also on shoulder day front military press will help too. Pressing close to the neck works the upper quite well but is kinda hard on the shoulder and you will have to use less weight. I for one like to lift heavy.