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Mr Brown · 03-03-2008, 05:20 PM

I've always gone for 5-6 mins max warm up say on a step or bike just to get the bpm up a bit. 15 mins maybe a bit too much.

Try lowering it to 5-6 mins and see if it works for you and give you a bit more energy during your actual workout.

03-03-2008, 05:20 PM	#2 (permalink)
Mr Brown Previously known as Slender Join Date: Mar 2007 Posts: 536 Blog Entries: 2	Re: Warming up muscles I've always gone for 5-6 mins max warm up say on a step or bike just to get the bpm up a bit. 15 mins maybe a bit too much. Try lowering it to 5-6 mins and see if it works for you and give you a bit more energy during your actual workout.