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Originally Posted by irwit  Great post but would it need some shoulder work in there ? Not that Im saying it does or doesnt need it, just asking. Shoulder press on chest day or something like that ? |
Overhead press on Push day mate.
Once you've seen results and start slowing gains, change the routine up a bit. Its only a framework designed to show you that you dont need to restrict yourself to once bodypart a day, rather that your body can work as a unit to great effect.
I now use a routine which is based around this but change some exercises and rep range etc to make it as I need it.