| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 447
| Re: A Basic Compound Routine For 'Beginners'
Great post but would it need some shoulder work in there ? Not that Im saying it does or doesnt need it, just asking. Shoulder press on chest day or something like that ? |