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Porky Pie · 03-03-2008, 03:24 PM

You'll do well with what I have said, its only

60x5
80x5
100x5
120x5
140x5

Same on SLDL.

For a big man like you that'll be okay, even for a first workout in a long time. I'd expect you to feel sore for a while but ignore the pain, its temporary.

Within a month you want to be taking the same reps with 40kgs jumps, hence:

60x5
100x5
140x5
180x5
220x5

This is your short term target at 20 stones. Get yourself a good powerlifting belt at some point too.

The avatar image is from Dead Mans Shoes, a great film.

03-03-2008, 03:24 PM	#6 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 484	Re: Training legs You'll do well with what I have said, its only 60x5 80x5 100x5 120x5 140x5 Same on SLDL. For a big man like you that'll be okay, even for a first workout in a long time. I'd expect you to feel sore for a while but ignore the pain, its temporary. Within a month you want to be taking the same reps with 40kgs jumps, hence: 60x5 100x5 140x5 180x5 220x5 This is your short term target at 20 stones. Get yourself a good powerlifting belt at some point too. The avatar image is from Dead Mans Shoes, a great film.