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AR77 · 02-03-2008, 12:51 PM

As far as I know, the bicep has two main uses: bending the elbow and rotating the wrist. Hence I actually prefer the type of curls that the kids were doing while letting the negatives go down nice and slow.

02-03-2008, 12:51 PM	#3 (permalink)
AR77 Newbie Trainer Join Date: Mar 2008 Posts: 26	Re: Dumbell curl technique As far as I know, the bicep has two main uses: bending the elbow and rotating the wrist. Hence I actually prefer the type of curls that the kids were doing while letting the negatives go down nice and slow.