| Dumbell curl technique
When dumbell curling I keep my palms facing upwards at all times.
It isolates the biceps well and I like it. However, I saw some kids rotating their forearms, from having their palms facing their sides at the bottom to facing upwards at the top. On trying this it's an easier exercise that seems to use the forearm a lot more.
It's a cheat to me. Am I right or wrong? |