| Re: multi vits
It is just the excess vitamins your body doesn't need being excreted through the urine. If your body didn't do this then there would be a risk of toxicity. It's normal mate 
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Current Stats:
Bench Press Dumbells - 50kg 10 reps
Shoulder Press Dumbells - 40 kg 6 reps
Deadlift - 185kg 1 rep
Squat - 200kg 1 rep (Smiths eek!)
Last edited by Merouria; 01-03-2008 at 07:18 PM.
Reason: Typo
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