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sttheod · 29-02-2008, 11:18 PM

yes but i ve been into training for about a year but without knowing what i was doing because i was fat as a pig 2 years before..i was 108kilos and after a diet and a lot of cardio i get to weigh 70kilos..after 4 months of serious training i got to 75 kilos..i hope this would help you build the pic of me before a bit..

29-02-2008, 11:18 PM	#15 (permalink)
sttheod Newbie Trainer Join Date: Feb 2008 Posts: 36	Re: My pics! yes but i ve been into training for about a year but without knowing what i was doing because i was fat as a pig 2 years before..i was 108kilos and after a diet and a lot of cardio i get to weigh 70kilos..after 4 months of serious training i got to 75 kilos..i hope this would help you build the pic of me before a bit..