| Re: My pics!
guys any opinion is accepted and of course i respect your opinion.so dont worry if you be harsh on me..you must be harsh for my good..1st of all my opinion is to do a 6-8week cycle only sust..i am thinking on it..secondly i am 21 years old and you are right i havent traind for long time and not as hard as it gets.. as far as my routine is concerned it is that:
5days training-arms,shoulders,legs,chest,back..10 mins cardio(running) everyday after training..my diet is better the last week..
breakfast:oats with milk(0%) and protein powder,
after training:protein shake and a banana
1hour after the last meal:rice with chicken(or pasta-potatoe,beef,pork,fish)
after 3 hours:rice with meat(as above)
after 3 hours:salad with meat(as above)
after 3hours:proteinpowder with milk and a fruit..then i go to bed for 8-10hours..plz tell me your opinion..it really counts for me..thanks |