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j.m. · 28-02-2008, 08:16 PM

I've read on here that your biceps have 2 heads & your triceps have 3 heads, possible in Big's "how to Grow thread"

For Biceps I am doing Hammer Curls & normal curls, both with dumbells.

For Triceps I do dips, & two types of cable press downs, one with a rope thing, palms facing & a narrow grip, the second type with a bar, palms down with a shoulder wide grip.

Will these be hitting all the heads as I have read that you need to do different exercises to hit each head.

Cheers
James

:lift:

28-02-2008, 08:16 PM	#1 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 401	Hitting all Bicep & Tricep heads I've read on here that your biceps have 2 heads & your triceps have 3 heads, possible in Big's "how to Grow thread" For Biceps I am doing Hammer Curls & normal curls, both with dumbells. For Triceps I do dips, & two types of cable press downs, one with a rope thing, palms facing & a narrow grip, the second type with a bar, palms down with a shoulder wide grip. Will these be hitting all the heads as I have read that you need to do different exercises to hit each head. Cheers James :lift: