Quote:
Originally Posted by justdiscovering  DB if your back is your weak spot them im in trouble lol ,i know that we all have a tendancy towards being perfectionist but db i thought your back was awesome.have add also the only part i ever suffer from any serious kind of doms are my legs. |
LOL cheers mate but it is abit weak imo anyway!
i only really get doms in legs&chest the rest seem to grow but rarely ache the next few days..
imo if your legs have reached a stale point split them up... quads one day and hams & back the other... if you start with hams you'll work them 100x better than you would after squats etc..
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