Originally Posted by Porky Pie

It looks okay. I would probably shoot for a minimum of 200grammes per portion of meat or fish at each sitting. I'd be eating more red meat too, home made bugers, chilli, etc these are all good food sources for you.

You can add good sources of fats quite easily to boost the calories in the diet - you need the cals as much as you need protein.

Make sure you get lots of fruit and vegetables, plus water too.

Where's the Guinness?