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mrbez · 27-02-2008, 01:15 PM

Hey Guys,

As I am starting full time work this Monday, I am revising my diet and I would like your thoughts.

6.30
100G Oats with Raisins
3 Eggs Scrambled

9.30
Shake with Oats

11.30
Peanut Butter Sandwich

1.30
Tuna Sandwich

4.00
150G Noodles
100G Chicken

6.00
Train

7.00 Shake

8.00
100G Pasta
100G Chicken

9.30
200G Cottage Cheese
3 Eggs Scrambled

I work this out to be around 3600 Calories, 380 Carbs, 265 Protein and 110 Fat.

Currently I am 6"1 and 13 stone. My aims is 14 1/2 stone, and then cut down to 14 stone.

27-02-2008, 01:15 PM	#1 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Bulking Diet Hey Guys, As I am starting full time work this Monday, I am revising my diet and I would like your thoughts. 6.30 100G Oats with Raisins 3 Eggs Scrambled 9.30 Shake with Oats 11.30 Peanut Butter Sandwich 1.30 Tuna Sandwich 4.00 150G Noodles 100G Chicken 6.00 Train 7.00 Shake 8.00 100G Pasta 100G Chicken 9.30 200G Cottage Cheese 3 Eggs Scrambled I work this out to be around 3600 Calories, 380 Carbs, 265 Protein and 110 Fat. Currently I am 6"1 and 13 stone. My aims is 14 1/2 stone, and then cut down to 14 stone. Last edited by mrbez; 27-02-2008 at 01:24 PM.