Thread: You want big arms? Work your triceps!
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Old 26-02-2008, 09:08 PM   #27 (permalink)
bulkaholic
Entering Hercules show 26th Oct
 
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Re: You want big arms? Work your triceps!
My arms are lagging behind the rest at present. Is it necessary to work arms on separate day for best results?

I work my tris on push day and bis on pull day.
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