| Re: Sore back from Sit Ups
Quote:
Originally Posted by samurai69  full situps use hip flexors mostly, a common sign of poor form is lower back pain .......... from what i know, most forces dont relly on them too much these days except in basic training and you dont need to be able to do 000's.
to work up to full situps (military with legs supported) try doing leg raises and reverse knee ups............... both are contra indicated however | Thing is I manage 10-15 but its REALLY sore by the end, I really need to be knocking out 40-50+
I was thinking about doing them on a swiss ball for a while...
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