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offo · 26-02-2008, 06:16 PM

i am good ad situps i did sit ups for over 10 minutes :S whilst listening to a greenday song on american idiot :P and i did the plank for longest in my class... but that was a few months ago but i am sure i can build my stamina back up again

i did sit ups for 30 reps with 25kg dumbell on my chest

could of done more but decided not too

and no i have no abs covered by fat

Just dont ask me to do any press ups cuz u will get about 1-3 haha

26-02-2008, 06:16 PM	#20 (permalink)
offo Getting HUGE! Join Date: Apr 2006 Posts: 2,097	Re: Sore back from Sit Ups i am good ad situps i did sit ups for over 10 minutes :S whilst listening to a greenday song on american idiot :P and i did the plank for longest in my class... but that was a few months ago but i am sure i can build my stamina back up again i did sit ups for 30 reps with 25kg dumbell on my chest could of done more but decided not too and no i have no abs covered by fat Just dont ask me to do any press ups cuz u will get about 1-3 haha Last edited by offo; 26-02-2008 at 06:20 PM.