Thread: Dumbell bench press
View Single Post
Old 26-02-2008, 06:15 PM   #3 (permalink)
Cricket_Fire
Newbie Trainer
 
Cricket_Fire's Avatar
 
Join Date: Aug 2007
Posts: 13
Cricket_Fire is on a distinguished road
Re: Dumbell bench press
ime, this way:
-hits chest less
-hits tris more
-is safer on shoulders
Cricket_Fire is offline   Reply With Quote